�Thank You� � 10 Formulas To Master Gratitude By Zelig Pliskin 1. Picture how great you will feel when you master gratitude. We all want to live happy
lives. After studying happiness for over thirty years, I have found that a
key element in every person who is truly happy is: They are grateful for all
that they can be grateful for. A grateful person is a joyful person. 2. Here is a one-sentence formula for becoming a grateful person: Think, Speak, and Act like a grateful person does. There is no mystery about
how to become a person who has internalized the attribute of gratitude.
Think gratefully. Speak gratefully. Act gratefully. 3. You will notice what you are looking for. Someone who loves birds
will notice them, when most people wouldn�t have seen them even though
others would just pass them by without registering them. Someone who loves
flowers notices them even though others would just pass them by without
registering them. Someone who is looking for things to complain about will
notice what he is looking for. And someone who hates litter will see the
litter rather than seeing the birds and the flowers. 4. View yourself as being a person who is grateful and fervently wants to keep upgrading his level of gratitude. Your self-image creates you. Who are you? �I am a person who is full of gratitude for all that I can be grateful for.� When this is how you consider yourself, you will say and do more things that will be an expression of gratitude. 5. A question you can ask yourself any time you wish is, �What am I grateful for right now?� How will it affect your
life if you build up the habit of asking this question to yourself at least
ten times a day? The only way that you can know for sure is to actually do
it. I suggested that each time he hears his father say, �You know,� he should immediately ask himself, �What am I grateful for?� Not only did he become more grateful to his father, he added much gratitude and happiness to his entire life. He even became grateful to his father for having this habit. 6. Keep a gratitude journal. Thinking about gratitude
is wonderful. But writing down what you are grateful for in a journal will
have a much stronger effect. Whenever you want an emotional lift, take out your journal and read it. 7. Be grateful for all your skills, abilities, talents, knowledge, inner resources and outer resources. As I am typing this, I am grateful that I can type and I am grateful to my mother for teaching me how to type when I was a young boy. When you read this, be grateful that you know how to read and that you are adding gratitude as one of your precious inner resources. 8. Be grateful for your memory and brain. The latest estimate is
that we all have over 100 billion brain cells. Wherever you go, your brain
with all its memories of gratitude go with you. You can access those
life-enhancing memories any time you wish. 9. Whenever you hear a telephone ringing, say to yourself, �I am grateful I am alive and I am grateful I can hear.� The more often you will hear telephones ringing, the easier it will be for you to increase your level of gratitude. 10. Associate the word gratitude with: happiness, joy, bliss, euphoria, ecstasy. How do you do this? Whenever you feel positive feelings of gratitude, enthusiastically say, �Happiness, joy, bliss, euphoria, ecstasy.� If you want to make this really work well, look in a mirror as you do so. Think thoughts of gratitude and see the smile of gratitude on your face. As you keep applying these 10 formulas, you will create yourself into a happy, grateful person. � 2005 Zelig Pliskin (You can reprint this article as long as you keep the copyright notice and the book source.) This article is based on Rabbi Zelig Pliskin�s new book: �THANK YOU!; Gratitude: Formulas, Stories, and Insights. Artscroll has transformed the book into �The Ultimate Thank You Card.� www.artscroll.com/Books/tyoup.html SimpleToRemember.com - Judaism Online |